Oh Sweet Basil · by Sweet Basil★ 4.5 (6)
Spiced Trail Mix
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 29%
CARBS 22G22% OF CAL
6G FIBER9G OTHER7G TOTAL SUGAR
FAT 30G69% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cinnamon and spiced nut and seed mix roasted with maple syrup and coconut. A crunchy, slightly sweet snack.
starter🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Cup Cashews (raw)
- 1 Cup Almonds (raw)
- 1 Cup Pumpkin Seeds (raw)
- 1 1/2 teaspoons Cinnamon (ground)
- 1/4 teaspoon Kosher Salt
- 1 Pinch Nutmeg
- 1 Pinch Cayenne Pepper
- 2 Tablespoons Pure Maple Syrup
- 1/2 Cup Coconut Flakes (unsweetened)
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 29%
CARBS 22G22% OF CAL
6G FIBER9G OTHER7G TOTAL SUGAR
FAT 30G69% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 77mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 94mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.