Vegan Richa · by Vegan Richa★ 4.9 (19)
Spiced Tomato Soup
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 18G48% OF CAL
5G FIBER3G ADDED9G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 8G48% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming soup infused with Indian spices like cumin, coriander, and turmeric, built on a silky tomato base. Soothing and aromatic, it's perfect for a light meal or when you need comfort food.
mainindiansoup🥄 saucepan🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 teaspoon oil
- 1/4 teaspoon cumin seeds
- 1/2 cup chopped onion
- 3 cloves garlic
- 1/4 cup chopped carrot (or 1 medium carrot, chopped)
- 1/2 teaspoon ground coriander
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne
- 1/4 teaspoon black pepper ( or a combination of black and white pepper)
- 15 ounces canned tomatoes (or chopped fresh tomatoes or a mix )
- 1 cup water
- 1/2 teaspoon salt
- 1 1/2 to 2 teaspoons sugar
- 1 small bay leaf
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 18G48% OF CAL
5G FIBER3G ADDED9G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 8G48% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 876mg
- Total sugar
- 12g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 876MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.