Naturally Ella · by Erin Alderson
Spiced Sweet Potato Skewers with Cilantro Yogurt Sauce
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 25%
CARBS 88G69% OF CAL
14G FIBER57G OTHER17G TOTAL SUGAR
FAT 13G23% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced sweet potato skewers grilled and served with a cool cilantro yogurt sauce. A vegetarian grilling option with warm spices and creamy sauce.
main🍲 stockpot🌀 blender♨️ grillgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound sweet potatoes peeled and cut into 1/2” thick half moons
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1 medium red onion
- 1/2 cup whole milk plain yogurt
- 1/2 cup loosely packed fresh cilantro
- 1 tablespoon fresh lemon juice
- 2 cups cooked grains for serving
- Minced cilantro for serving
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 25%
CARBS 88G69% OF CAL
14G FIBER57G OTHER17G TOTAL SUGAR
FAT 13G23% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 653mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 208mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.