Spiced Sweet Potato Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with mashed sweet potato and warm spices like cinnamon and ginger, naturally sweetened with honey. Tender and slightly spiced, they're a nutritious breakfast treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 pound sweet potato, ((2 small or 1 medium) peeled and diced)
- 1 cup yogurt
- 2 eggs
- 2 tablespoons extra virgin olive oil
- 3 tablespoons runny honey, (plus more to serve)
- 1 1/2 cups all-purpose flour (or 1:1 gluten-free flour blend)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground ginger
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3/4 cup water
- 1/2 cup walnuts, (pecans, or hazelnuts, toasted and chopped (optional))
- Greek Yogurt (or Labneh, to serve (optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 133mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 46mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.