Cooked & Loved · by Irena Macri★ 5.0 (3)
Spiced Sweet Potato Egg Bake
NUTRITION · PER SERVING38M COOK
CAL 20%·PRO 29%
CARBS 36G36% OF CAL
5G FIBER9G OTHER22G TOTAL SUGAR
FAT 21G49% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg dish layered with spiced sweet potato, vegetables, and fresh herbs. Warm, aromatic, and satisfying for any meal. Flexible and good for meal prep.
maineggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 2-3 tablespoons olive oil
- 1/2 large brown onion (sliced into thin wedges)
- 1 medium sweet potato (peeled and sliced into wedges (see pic))
- 1/2 small red pepper (sliced into strips)
- 1/2 small yellow pepper (sliced into strips)
- 1 clove garlic (diced)
- 1 teaspoon ground cumin powder
- 1 teaspoon paprika powder
- 1 teaspoon ground coriander seed powder
- Pinch of chilli powder (optional)
- 2/3 teaspoon salt
- 6 eggs
- 4-5 cherry tomatoes (halved)
- A few fresh herbs of choice or a sprinkle of dried herbs
At a glance
PER SERVING · TIME 38M
CAL 20%·PRO 29%
CARBS 36G36% OF CAL
5G FIBER9G OTHER22G TOTAL SUGAR
FAT 21G49% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 776mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.