Spiced Sprouted Lentils, Cajun Roasted Sweet Potato Bowl
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Spiced Sprouted Lentils, Cajun Roasted Sweet Potato Bowl

NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 17%
CARBS 25G39% OF CAL
4G FIBER13G OTHER8G TOTAL SUGAR
FAT 17G60% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegan grain bowl with sprouted spiced lentils, cajun roasted sweet potatoes, and tahini garlic dressing. Hearty and satisfying, suitable for lunch or dinner.

maincajungrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp oil (, or use water)
  • 2 cloves garlic minced
  • 2 cups packed, finely chopped greens such as chard (spinach, baby kale)
  • salt and pepper to taste
  • 1.5 cups or more Sprouted lentils ((see note on how to Sprout), or use cooked lentils or beans of choice)
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp or more cayenne
  • 1/2 tsp salt (or to taste)
  • lemon juice to taste
  • 2 tsp oil
  • 1 large sweet potato (, cubed into 1/2 to 3/4 inch pieces)
  • 2 large carrots sliced into thick slices
  • 1 cup other veggies
  • 2 to 3 tsp cajun spice blend (or use garam masala, berbere or shawarma)
  • 1/2 tsp salt (, depends on if the spice blend already has salt or not.)
  • 1 Recipe tahini dill dressing (or tahini garlic dressing or vegan ranch from my Everyday Kitchen book.)
PREP
15M
SODIUM
1137MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.