Vegan Richa · by Vegan Richa★ 5.0 (6)
Spiced Smashed Potatoes with Mustard Ginger Tempering
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 6%
CARBS 36G67% OF CAL
6G FIBER27G OTHER4G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed potatoes seasoned with Indian spices and topped with a tempering of mustard seeds, ginger, and chile. A simple vegetarian side that can stand as a light main course.
mainindian🍪 sheet pan🥘 pressure cooker🥄 saucepan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 small potatoes ((12 to 14))
- Water
- salt & cayenne for baking
- 1 tbsp oil
- 1.5 tsp mustard seeds
- 10 fresh or frozen curry leaves (omit if you dont find them, chop the leaves for extra flavor.)
- 1/4 cup onion (finely chopped)
- 4 cloves of garlic (minced)
- 2 inch piece of ginger (peeled and minced)
- 1 hot green chile (finely chopped)
- 1/2 tsp turmeric ((1/2 to 3/4))
- 1/4 tsp cayenne ((1/4 to 1/2))
- 1/4 cup water
- 1/4 tsp salt
- cilantro (lemon juice, salt, and mint(optional))
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 6%
CARBS 36G67% OF CAL
6G FIBER27G OTHER4G TOTAL SUGAR
FAT 4G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1558mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.