Spiced Salmon with Vegetable Rice
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Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (6)

Spiced Salmon with Vegetable Rice

NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 79%
CARBS 63G37% OF CAL
6G FIBER6G ADDED5G INTRINSIC47G OTHER11G TOTAL SUGAR
FAT 32G41% OF CAL
10G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced caramelized salmon served on fragrant vegetable rice with feta, peppers, and tomatoes. A colorful, cozy weeknight dinner.

mainbritishbowlfishgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tbsp olive oil
  • 1 red onion (peeled and chopped finely)
  • 2 cloves garlic
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 4 cardamom pods (sew them together so you can easily fish them out later)
  • 200 g (1 cup) easy cook rice
  • 1 chicken or vegetable stock cube
  • boiling water – to cook the rice
  • 1 green bell pepper (chopped finely)
  • 5 cherry (grape) tomatoes (chopped into small pieces)
  • 100 g (3.5 oz) crumbled feta
  • 1 tbsp fresh lemon juice ((approx. the juice of half a small lemon))
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 small bunch of flat-leaf parsley (roughly torn)
  • 4 salmon fillets ((approx 140g/5oz each))
  • 1 tbsp olive oil (for coating)
  • 2 tbsp dark brown sugar
  • 1/2 tsp garlic powder
  • 1.5 tbsp paprika
  • ½ tsp salt
  • 1 tsp black pepper
  • 1 tbsp olive oil (for frying)
  • 1/2 medium cucumber (sliced into small pieces)
  • 1 lemon (sliced)
  • 1 tsp sesame seeds
PREP
15M
SODIUM
1120MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.