Skinnytaste · by Gina Homolka★ 4.9 (23)
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 37%
CARBS 42G58% OF CAL
8G FIBER1G ADDED3G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled salmon with a smoky spice rub is topped with a fresh black bean and corn salsa featuring lime and cilantro. Bold and balanced, it's an easy, elegant dinner ready in under 30 minutes.
mainamericanfish🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp smoked paprika
- 1 1/2 tsp brown sugar
- 1/2 tsp chipotle chili powder
- 1/2 tsp ground cumin
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 tsp unsweetened cocoa powder
- 1 lime (juice of)
- 4 6 oz Alaskan wild salmon fillets
- olive oil spray
- lime wedges for serving
- 15.5 oz can black beans (drained and rinsed)
- 2 cups frozen or fresh corn kernels (thawed if frozen)
- 1/4 cup red onion (minced)
- 3 tbsp finely minced cilantro
- 1 tsp olive oil
- 2 tbsp fresh squeezed lime juice
- kosher salt to taste
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 37%
CARBS 42G58% OF CAL
8G FIBER1G ADDED3G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 7G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 825mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.