Chili Pepper Madness · by Mike Hultquist★ 5.0 (4)
Spiced Roasted Pumpkin Seeds Recipe
NUTRITION · PER SERVING65M COOK
CAL 9%·PRO 19%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G73% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with cajun spices, olive oil, and butter. A crunchy, savory snack easy to customize with your favorite seasonings.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups fresh pumpkin seeds (removed from the pumpkin)
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 tablespoon Cajun seasoning blend (or use Creole seasonings)
At a glance
PER SERVING · TIME 65M
CAL 9%·PRO 19%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G73% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 4mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 15mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.