Spiced Roasted Butternut Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced roasted butternut squash is tender inside with a crispy, golden exterior, seasoned with garlic, cumin, and salt. It's topped with a tangy lemon yogurt sauce, fresh herbs, and toasted almonds for crunch and richness. Serve it as a satisfying side to grain bowls or plant-based meals.
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Nutrition & ingredients
Ingredients
serves 4- 1 whole butternut squash
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp cumin
- salt and pepper, to taste
- 1/4 cup plain unsweetened non-dairy yogurt
- 1 tbsp water
- 1/2 tsp lemon juice
- 4 tbsp salted or unsalted roasted almonds, crushed/chopped
- 1 tbsp freshly chopped parsley
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 227mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.