Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Spiced Rack of Lamb with Honey Roasted Root Vegetables
NUTRITION · PER SERVING45M COOK
CAL 41%·PRO 100%
CARBS 66G33% OF CAL
16G FIBER11G ADDED5G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 39G43% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced rack of lamb coated with warm spices and roasted with honey-glazed root vegetables. An elegant, showstopping dinner that cooks on a single tray in under an hour.
mainmiddle easternpork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 teaspoons whole cumin seeds
- 3 teaspoons whole coriander seeds
- 2 teaspoons chilli flakes
- 2 teaspoons cinnamon
- Salt and pepper (to taste)
- 3 tablespoons olive or rapeseed oil
- 2 lamb racks (6 bone, French trimmed, approx. 400g each)
- 3 tablespoons runny honey
- 1.5 kg mixed root vegetables (chopped into large chunks (I used parsnip, sweet potatoes, beetroot and carrots))
- 2 tablespoons olive or rapeseed oil
- Green Vegetables or salad (optional)
At a glance
PER SERVING · TIME 45M
CAL 41%·PRO 100%
CARBS 66G33% OF CAL
16G FIBER11G ADDED5G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 39G43% OF CAL
11G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 498mg
- Total sugar
- 16g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1614mg
- Calcium
- 148mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.