Sweet Peas and Saffron · by Annie Holmes★ 4.8 (5)
Spiced Pumpkin Steel Cut Oats (Make Ahead)
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 11%
CARBS 40G80% OF CAL
5G FIBER27G OTHER8G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy steel cut oats infused with pumpkin pie spices and topped with seeds. Make-ahead option makes weekday breakfasts easy.
mainamerican🥘 pressure cooker⏲️ slow cooker⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup steel cut oats ((not 'instant' steel cut oats))
- 4 cups water ((see note *))
- 1 cup pumpkin puree ((not pumpkin pie filling))
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 teaspoon vanilla extract
- 1 apple ((peeled and grated with the fine part of a box grater; optional))
- 2 tablespoons maple syrup (or more to sweeten)
- 2 tablespoons pumpkin seeds/pepitas (optional)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 11%
CARBS 40G80% OF CAL
5G FIBER27G OTHER8G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 14mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.