Pinch of Nom · by Pinch of Nom
Spiced Pumpkin Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING68M COOK
CAL 12%·PRO 11%
CARBS 20G32% OF CAL
3G FIBER8G OTHER9G TOTAL SUGAR
FAT 19G68% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy autumn pumpkin soup with spicy cajun and smoked paprika flavors, made with coconut milk. A cozy, aromatic bowlful for fall and winter.
mainamericansoup🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pumpkin ((approx 1kg), peeled and chopped into chunks )
- 1 medium onion, (peeled and cut into 8)
- 4 garlic cloves, (peeled and crushed)
- 1 red chilli, (deseeded and sliced)
- 500 ml boiling water
- 400 ml dairy-free coconut milk
- 1 vegetable stock cube
- 2 tbsp Cajun spice mix
- 2 tsp smoked paprika
- salt and pepper, (to taste)
- low-calorie cooking spray
- 30 g pumpkin seeds
- 1 tsp smoked paprika
At a glance
PER SERVING · TIME 68M
CAL 12%·PRO 11%
CARBS 20G32% OF CAL
3G FIBER8G OTHER9G TOTAL SUGAR
FAT 19G68% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 524mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.