Spiced Pumpkin Seed Cranberry Snack Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, crunchy grain-free bars made with almond flour, pumpkin, and nuts, studded with dried cranberries. A wholesome fall snack with warm pumpkin spices. Eat one as a satisfying breakfast or mid-afternoon snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup (85g) honey*
- 1/2 teaspoon pure vanilla extract
- 1/4 cup (30g) almond meal*
- 1/8 teaspoon salt
- 1 teaspoon pumpkin pie spice*
- 1 Tablespoon (15g) almond butter
- 1 and 1/3 cups (187g) whole almonds, roughly chopped
- 1/2 cup (60g) dried cranberries
- 3/4 cup (104g) salted pepitas (shelled pumpkin seeds)*
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 47mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.