Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Spiced Pumpkin Pie Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 35%
CARBS 66G51% OF CAL
10G FIBER31G OTHER26G TOTAL SUGAR
FAT 22G38% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy spiced pumpkin oatmeal made with whole grains and pumpkin puree, sweetened naturally without refined sugar. A warming, wholesome breakfast that tastes like comfort.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup pumpkin puree ((about 1/2 a can))
- 2 cups milk (non-dairy milk or water can also be used)
- 1 teaspoon pumpkin pie spice
- pinch kosher salt
- 1 cup old fashioned oats
- 1 tablespoon butter
- chopped pecans, cinnamon, and pure maple syrup (for serving)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 35%
CARBS 66G51% OF CAL
10G FIBER31G OTHER26G TOTAL SUGAR
FAT 22G38% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 341mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 403mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.