Spiced Pumpkin and Feta Tarts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puff pastry tarts filled with spiced pumpkin, harissa, yogurt, and feta cheese with warming cumin and coriander. Rich, tangy, and aromatic with a balance of spice and creaminess. Serve as an elegant main or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large red chili peppers (seeds removed and finely chopped)
- 2 cloves garlic
- 1 small red bell pepper
- 1 tsp salt
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tbsp olive oil
- 1 pound pumpkin (sliced)
- 1 tbsp Harissa
- 1 egg (beaten)
- 2 tbsp natural yogurt
- 2 sheets of frozen puff pastry
- 6 leaves sprigs of Thyme (removed from the stalks)
- 7 oz Feta cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1629mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 532mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.