Downshiftology · by Lisa Bryan★ 5.0 (10)
Spiced Persimmon Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 9%
CARBS 93G96% OF CAL
16G FIBER0G ADDED59G INTRINSIC19G OTHER59G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced fall smoothie with persimmons, banana, ginger, cinnamon, and cloves blended with almond milk. Slightly spiced and naturally sweet, it's perfect for chilly mornings or a healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 ripe fuyu persimmons
- 1 banana (frozen)
- 1 cup almond milk
- 1/4 tsp ginger
- 1/4 tsp cinnamon
- pinch of ground cloves
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 9%
CARBS 93G96% OF CAL
16G FIBER0G ADDED59G INTRINSIC19G OTHER59G TOTAL SUGAR
FAT 4G10% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 151mg
- Total sugar
- 59g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 463mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.