Spiced Pear Souffle
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, airy soufflé with poached pears and warm fall spices like cinnamon and nutmeg. Light yet indulgent, this elegant dessert captures cozy autumn flavors in an impressive presentation.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon room temperature butter
- 3 tablespoons coconut sugar (or other granulated sugar)
- 2 large pears (peeled, cored and quartered)
- 2 teaspoons lemon juice
- 3 tablespoons honey
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ⅛ teaspoon allspice
- 2 teaspoons arrowroot flour
- 3 teaspoons water
- 4 egg whites (room temperature)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 46mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 11mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.