The Mediterranean Dish · by Mary Fawzy★ 5.0 (2)
Spiced Nuts Recipe
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 10%
CARBS 13G19% OF CAL
3G FIBER3G ADDED2G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 24G78% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mix of roasted nuts with honey, olive oil, and warm spices. Sweet, savory, and slightly spicy—great for snacking, grazing boards, or holiday gifts.
startermediterranean🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup raw almonds ((125g))
- 1 cup raw cashews ((125g))
- 1 cup raw pecans ((125g))
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 1/2 teaspoon fine salt
- 2 teaspoons Aleppo pepper
- 1 cup raw shelled pistachios ((125g) )
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 10%
CARBS 13G19% OF CAL
3G FIBER3G ADDED2G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 24G78% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 98mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.