Spiced millet and chickpea burgers recipe
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Oh My Veggies · by Nicole★ 4.0 (2)

Spiced millet and chickpea burgers recipe

NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 20%
CARBS 37G55% OF CAL
5G FIBER24G OTHER8G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Millet and chickpea patties seasoned with warm spices like turmeric, cumin, and cinnamon. A flavorful vegetarian burger with Middle Eastern and Mediterranean influences.

mainbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup millet
  • 1/4 tsp salt
  • 1 cup water
  • 1 onion (diced)
  • 1 tbs olive oil
  • 1 tsp ground turmeric
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp ground cinnamon
  • 3 cloves garlic (minced)
  • 1/3 cup parsley (roughly chopped)
  • 1/4 cup mint (roughly chopped)
  • juice of half a lemon
  • 1 tbs preserved lemon rind (finely chopped)
  • 1 1/2 tbs soy sauce, gluten-free variety if needed
  • salt and pepper
  • 1/3 cup breadcrumbs
  • 1/2 cup chickpeas (roughly chopped)
  • 2 eggs
  • 1 tbs olive oil (extra)
  • PRESERVED LEMON YOGHURT:
  • 1/2 cup yoghurt
  • 1 tbs preserved lemon rind (roughly chopped)
  • 1 tsp lemon juice
PREP
15M
SODIUM
638MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.