Spiced Maple Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist, soft quick bread made with sweet potato and maple syrup, spiced with cinnamon, nutmeg, and cloves. No eggs or butter required, making it a naturally lighter breakfast or snack bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- about 1/2 cup mashed sweet potato (the flesh from 1 small cooked and peeled sweet potato)
- 2 tablespoons canola (vegetable, or melted coconut oil)
- 2 tablespoons light (medium, dark molasses (not blackstrap, too bitter))
- 1/3 cup maple syrup (I used sugar-free)
- 1 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cloves
- 1/2 teaspoon salt (optional and to taste)
- 2 1/2 cups all-purpose flour
- 1 tablespoon baking powder
- 12 ounces beer (I used Stella Artois
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 27mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.