Vegan Richa · by Vegan Richa★ 4.9 (14)
Spiced Lentil Chard Soup - Hariyali Dal
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 62%
CARBS 78G53% OF CAL
13G FIBER0G ADDED7G INTRINSIC58G OTHER7G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy red lentil and chard soup tempered with whole spices. Easy weeknight dahl that's vegan, gluten-free, and warming.
mainindiancurrysoupbeans🥘 pressure cooker🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup red lentils (masoor dal, or use split peas, or mung dal or chana dal)
- 3 to 3.5 cups water
- 1 tbsp grated ginger
- 1 fresh green chile (finely chopped or grated)
- 1/2 tsp turmeric
- 3/4 tsp or more salt
- 3 to 4 large chard leaves chopped (2 cups loosely packed greens)
- 1/4 cup thin cashew cream (or coconut milk or other non dairy cream or milk)
- 1 to 2 tsp lime juice
- 1 tsp oil
- 1/2 tsp cumin seeds
- 2 green cardamom pods (cracked open)
- 2 inch cinnamon stick
- 2 cloves
- 2 dried red chilies (broken for more heat)
- 3 cloves of garlic
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 62%
CARBS 78G53% OF CAL
13G FIBER0G ADDED7G INTRINSIC58G OTHER7G TOTAL SUGAR
FAT 21G31% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1083mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1286mg
- Calcium
- 137mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.