Cooked & Loved · by Irena Macri
Spiced Kale Chips
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 6G17% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 12G82% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale chips seasoned with warming spices like paprika and cumin. A crunchy, nutrient-dense snack that is lighter than chips or popcorn.
dessert🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 10 leaves of kale (on a stalk)
- 1.5 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander seeds
- 2/3 teaspoon ground cumin powder
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 6G17% OF CAL
5G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 12G82% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 58mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.