The Chunky Chef · by The Chunky Chef★ 4.8 (6)
Spiced Honey Roasted Pumpkin Seeds
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 24%
CARBS 15G24% OF CAL
2G FIBER7G ADDED1G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 18G64% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds with a savory-sweet coating of spices, honey, and smoked paprika. A crunchy, addictive snack or party appetizer.
starter🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cups pumpkin seeds (about 2 small pumpkins)
- 2 tsp olive oil
- 1 tsp chili powder
- 1/4 tsp smoked paprika
- 1/8 tsp garlic powder
- 1/8 tsp cayenne pepper adjust per your taste
- 2 1/2 Tbsp honey
- sea salt to taste
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 24%
CARBS 15G24% OF CAL
2G FIBER7G ADDED1G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 18G64% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 14mg
- Total sugar
- 8g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 17mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.