Spiced Grains and Butternut Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced grain and roasted squash side with barley, butternut squash, green beans, and pumpkin seeds. Inspired by Nando's, it's aromatic with cumin and cinnamon, and works well alongside mains.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 100 g pearl barley
- ½ teaspoon dried chilli flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 450 g boiling water ((see Note 1))
- 150 g butternut squash (cut into small cubes (roughly 1cm / ½inch cubes))
- 50 g green beans (cut into 1cm / ½inch lengths)
- 15 g pumpkin seeds
- 20 g dried cranberries
- 25 g feta cheese
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 79mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.