Spiced Ginger Lime Chicken Tenders with Coconut Rice
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Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (31)

Spiced Ginger Lime Chicken Tenders with Coconut Rice

NUTRITION · PER SERVING230M COOK
CAL 29%·PRO 88%
CARBS 59G41% OF CAL
2G FIBER47G OTHER10G TOTAL SUGAR
FAT 21G32% OF CAL
14G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ginger-lime marinated chicken tenders served with coconut rice. Aromatic and slightly sweet, a light main with tropical rice accompaniment.

mainamericanchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/3 cup low-sodium soy sauce (see note)
  • 1/4 cup packed light or dark brown sugar
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil or toasted sesame oil
  • 1 tablespoon grated fresh ginger or ginger paste (see note)
  • 4 cloves garlic, finely minced (see note)
  • 1/2 teaspoon spices, like curry powder, garam masala, cumin, coriander (see note)
  • Pinch red pepper flakes or cayenne pepper (optional)
  • 2-3 pounds chicken tenders
  • 2 cups jasmine rice
  • 1 can (13.5 ounces) coconut milk
  • 3/4 cup water
  • 2 teaspoons coarse, kosher salt (use about half for table salt)
PREP
210M
SODIUM
1485MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.