The Defined Dish · by Alex★ 5.0 (5)
Spiced Fish with Fennel and Orange Salad
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 19%
CARBS 14G30% OF CAL
5G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced halibut served alongside a bright salad of fennel, orange, olives, and fresh mint. A light, Mediterranean-inspired dish that balances savory and citrus.
mainmediterraneansaladfish🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large fennel bulb quartered and very thinly sliced (about 3 cups)
- 2 tablespoons fennel fronds
- ½ cup pitted and torn castelvetrano olives
- 2 tablespoons extra virgin olive oil
- 2 tablespoons champagne vinegar
- 1/4 cup loosely chopped fresh mint leaves
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 medium navel oranges (peeled and cut into suprêmes (see note))
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- Four 6-ounce filets skinless halibut (cod, or other white flaky fish fillets)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 19%
CARBS 14G30% OF CAL
5G FIBER0G ADDED8G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 873mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.