Spiced Delicata Squash with Amaranth and Garlic Yogurt
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash with earthy amaranth, crunchy peanuts, and fresh cilantro, served with tangy garlic yogurt. Flavorful and satisfying with layers of texture. A light yet filling vegetarian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large or 2 small delicata squash
- 1 tablespoon olive oil
- ½ tablespoon adobo seasoning
- ¼ cup uncooked amaranth
- 2 tablespoons crushed roasted and salted peanuts
- 2 tablespoons minced cilantro
- ½ cup plain goat yogurt
- 1 clove garlic
- Zest from one lemon
- Pinch of salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 773mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.