Spiced Delicata Breakfast Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of roasted delicata squash, arugula, goat cheese, pumpkin seeds, and a fried egg. Flavorful enough for breakfast, lunch, or a light dinner with sweet and savory elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 delicata squash
- 1 tablespoon olive oil
- 2 to 3 teaspoons adobo seasoning
- 4 cups baby arugula (lightly packed)
- ¼ cup crumbled goat cheese
- ¼ cup toasted pepitas
- 2 tablespoons (or so lemon vinaigrette)
- 2 jammy eggs (see note)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2412mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1228mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.