Vegan Richa · by Vegan Richa★ 4.8 (25)
Spiced Creamy Vegan Broccoli Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 21%
CARBS 25G38% OF CAL
5G FIBER11G OTHER9G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli soup spiced with cumin, coriander, and cayenne, thickened with a cashew sauce. Vegan and gluten-free, it's ready in 30 minutes.
mainsoup⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tsp extra virgin olive oil
- 1/2 cup chopped onion (red, or white)
- 2 cups or more grated broccoli or broccoli slaw
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
- 1/3 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp or more cayenne
- 2 tbsp or more nutritional yeast
- 3/4 tsp or more salt
- 3 tbsp chopped fresh basil or dried basil to taste
- 1/4 cup cashews (soaked for 15 minutes or longer (1/3 cup for creamier))
- 2 cups or more non dairy milk (unsweetened)
- cayenne for garnish
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 21%
CARBS 25G38% OF CAL
5G FIBER11G OTHER9G TOTAL SUGAR
FAT 14G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1037mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 439mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.