Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.4 (28)
Spiced Coconut Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 14%
CARBS 41G47% OF CAL
6G FIBER24G OTHER10G TOTAL SUGAR
FAT 19G49% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy coconut and potato soup with ginger, turmeric, and lime. Comforting, quick, and naturally vegan with bright fresh flavor.
mainsoupdairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 onions (finely chopped)
- 4 garlic cloves (minced)
- 2 inch ginger (grated)
- 2 red chillies (finely chopped)
- 1 tbsp canola oil (or coconut oil)
- ½ tsp salt
- 2 tsp ground turmeric
- 3 cups vegetable stock
- 24 oz baby potatoes (cut in half if large)
- 8 oz baby sweetcorn (canned or fresh)
- 1 can coconut milk (400ml/13.6oz can)
- 1 cup frozen peas
- 1 lime
- fresh cilantro
- red chilli
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 14%
CARBS 41G47% OF CAL
6G FIBER24G OTHER10G TOTAL SUGAR
FAT 19G49% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 708mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 38mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.