Sugar Free Londoner · by Katrin Nürnberger★ 4.8 (37)
Spiced Coconut Flour Tortillas
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 5%
CARBS 8G38% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 5G53% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb tortillas made with coconut flour and psyllium husk, seasoned with cumin and garlic. A flexible wrap for burritos, curries, or Mexican dishes.
componentmexican🍳 skillet🥄 saucepandairy freegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup/ 60g coconut flour
- 2 tbsp/ 10g whole psyllium husk (or 1 tbsp psyllium husk powder)
- ½ tsp baking powder
- ⅔ cup / 160 ml warm water
- 1 tbsp extra virgin olive oil
- 1 large egg white (or 1 large egg)
- salt ( to taste)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp cumin powder
- more olive oil (for frying)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 5%
CARBS 8G38% OF CAL
5G FIBER1G SUGAR2G OTHER
FAT 5G53% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 211mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.