Naturally Ella · by Erin Alderson
Spiced Chickpeas
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 15%
CARBS 24G54% OF CAL
7G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooked chickpeas with warm spices: cumin, coriander, ginger, and cinnamon with a hint of heat. Can be a side dish or the protein center of a meal.
sidebeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon sesame seeds
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 2 cups cooked chickpeas (drained and rinsed if using canned (see note))
- 3/4 teaspoon smoked paprika
- 1/2 teaspoon ground ginger
- 1/4 teaspoon sea salt (see note)
- 1/4 teaspoon cinnamon
- 1/8 teaspoon clove
- 1/8 teaspoon cayenne (optional)
- 2 teaspoon apple cider vinegar
- Black Pepper (for topping)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 15%
CARBS 24G54% OF CAL
7G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 8mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.