Budget Bytes · by Beth Moncel★ 4.8 (25)
Spiced Chickpea Tostadas
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 26G37% OF CAL
6G FIBER16G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with spiced chickpeas, guacamole, sour cream, and fresh vegetables. Easy to assemble and customize, perfect for a quick summer meal.
maintacobeans🍳 skilletgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz. sour cream ($1.69)
- 1 lime ($0.19)
- 1 clove garlic, minced ($0.08)
- 1/4 tsp salt ($0.02)
- 1 15oz. can chickpeas ($0.55)
- 1 Tbsp cooking oil ($0.04)
- 1/2 Tbsp chili powder ($0.15)
- 1/2 tsp smoked paprika ($0.05)
- 1/2 tsp ground cumin ($0.05)
- 1/8 tsp cayenne pepper ($0.02)
- 1/4 tsp dried oregano ($0.03)
- 1/8 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.03)
- freshly cracked black pepper ($0.02)
- 6 tostadas ($0.45)
- 8 oz. guacamole ($1.65)
- 3 radishes ($0.33)
- 1 handful fresh cilantro ($0.20)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 26G37% OF CAL
6G FIBER16G OTHER3G TOTAL SUGAR
FAT 18G58% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 675mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.