Spiced Chickpea meatloaf with Butter Gravy
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea and pecan loaf with Indian-inspired flavors, served with a butter gravy. Hearty and meatlike with warm spices, this is a plant-based alternative for holiday tables or special dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounce can full-fat coconut milk
- 8 ounce can tomato puree
- 1 teaspoon garam masala
- 1 tablespoon ginger-garlic paste (Or 3 cloves garlic, 1/2 inch ginger minced )
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon dried fenugreek leaves
- a good dash black pepper and cayenne
- 1/2 cup pecans (, heaping measure )
- 2 ounces mushrooms
- 15 ounce can chickpeas (drained, or used 1 1/2 cups of cooked chickpeas or other hearty beans, like white beans)
- 1/2 teaspoon black pepper
- 1/2 teaspoon oregano
- 1 black cardamom (or omit if you don't have black cardamom)
- 1 teaspoon fenugreek leaves ((Kasuri methi))
- 1 teaspoon smoked paprika
- 1 tablespoon dried onion flakes
- 2 tablespoons ketchup
- 2 tablespoons ginger-garlic paste
- 2 tablespoons all-purpose flour
- 1 tablespoon dried cranberries (or raisins)
- 1/4 cup breadcrumbs (or more, as needed)
- 1 tablespoon of the butter sauce from above
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 728mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.