Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Spiced Chickpea and Tomato Toast
NUTRITION · PER SERVING27M COOK
CAL 71%·PRO 100%
CARBS 266G75% OF CAL
21G FIBER222G OTHER23G TOTAL SUGAR
FAT 14G9% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpeas and tomatoes served on toasted bread with fresh basil and parmesan. Packed with warm spice, it's an anytime meal.
mainbeansveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15.5 oz can of chickepas, drained and rinsed.
- 1 tablespoon oil
- 1/2 medium yellow onion, diced
- 4 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 14-ounce can whole peeled tomatoes
- 1/2 tablespoon sugar, or to taste
- 1/2 teaspoon sea salt, or to taste
- Black pepper, to taste
- 1/3 cup finely chopped fresh basil, plus more for garnish
- 4-6 slices crusty bread, toasted
- Optional: vegan parmesan, for garnish
- Medium pan
At a glance
PER SERVING · TIME 27M
CAL 71%·PRO 100%
CARBS 266G75% OF CAL
21G FIBER222G OTHER23G TOTAL SUGAR
FAT 14G9% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 3126mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 234mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.