Family Food on the Table · by Kathryn Doherty
Spiced Chicken with Rice and Black Eyed Peas
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 62G38% OF CAL
9G FIBER45G OTHER8G TOTAL SUGAR
FAT 19G26% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breast served over brown rice with black-eyed peas, bacon, and hot sauce. A smoky, spicy, deeply flavored Southern-inspired main course.
maincajunbowlchicken🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 pieces bacon (cut in thirds)
- 1 cup chopped onion
- 2 cloves garlic (minced)
- 1 cup brown rice ((or sub white rice))
- 2 cups water
- 1/4 teaspoon kosher salt
- 1 (14.5 oz.) can black eyed peas (rinsed and drained)
- 1-2 teaspoons hot sauce
- 1/4 cup sliced green onions
- 4 (6-7 oz.) boneless skinless chicken breasts (cut into 1-inch strips)
- 2 teaspoons Cajun seasoning
- 2 teaspoons paprika
- 1 teaspoon granulated sugar
- 3/4 teaspoon kosher salt
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 62G38% OF CAL
9G FIBER45G OTHER8G TOTAL SUGAR
FAT 19G26% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1079mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.