Dinners, Dishes and Desserts · by Erin Sellin★ 4.5 (4)
Spiced Chicken Thighs with Garlicky Rice
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 95%
CARBS 30G24% OF CAL
1G FIBER3G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 21G37% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken thighs with warm spices like cumin and chili powder, served with garlicky rice. Quick, healthy, and deeply flavored.
mainamericanchicken🍪 sheet pan🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon butter
- 2 cloves garlic (grated)
- 1 cup long grain white rice
- 1 1/2 cups water
- 3/4 teaspoon salt
- 3 Tablespoons parsley (chopped)
- 1/2 teaspoon black pepper
- 2 Tablespoons brown sugar
- 2 teaspoons chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 8 boneless skinless chicken thighs
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 95%
CARBS 30G24% OF CAL
1G FIBER3G ADDED0G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 21G37% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 476mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.