Spiced Chicken Thighs Braised in Milk
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs braised in milk with aromatic spices like curry powder, cumin, and ginger. Moist and flavorful with a rich broth, this is comfort food with subtle spice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 chicken thighs
- 2 tbsp ghee or oil
- 1 onion (sliced)
- 8 garlic cloves (peeled and left whole)
- 400 ml /1 1/2 cups whole milk
- 2 tsp ground coriander
- 2 tsp smoked paprika
- 2 tsp curry powder of your choice
- 2 tsp cumin seeds
- 2 tsp grated ginger or ginger paste
- 1 lemon (zest of)
- Salt
- Fresh cilantro for garnish
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 456mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.