Spiced Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken tenders seasoned with paprika, lime, and warm spices. Versatile and quick, can be served with sides, in tacos, or over salads. Cooked on grill or stovetop in 25 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 900 g chicken tenders (2 lbs, also known as chicken tenderloin)
- Olive oil
- 5 teaspoons sweet paprika
- 1 teaspoon cayenne pepper or chill powder
- 1.5 teaspoons salt
- 1 teaspoon allspice (optional but very nice and gives it a Jerk flavour)
- 1 teaspoon coriander seed powder
- 1 teaspoon black pepper
- 3 tablespoons olive oil
- 2 garlic cloves (finely diced or grated)
- 1 tablespoon tomato paste (or purée)
- 2 limes (zest + juice from one lime for the marinade and juice from the second when serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1008mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 17mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.