Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Spiced Chai
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 25G77% OF CAL
0G FIBER12G OTHER12G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warmly spiced black tea brewed with ginger, cardamom, and cinnamon, finished with creamy oat milk and brown sugar. Cozy and aromatic.
drinkindian🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 1/4 cups water (300mL)
- 1 inch fresh ginger (sliced – 12g)
- 4 whole green cardamom pods (lightly crushed – 1.5g)
- 4 whole black peppercorns (1g)
- 2 whole cloves – 0.5 gram (0.5g)
- 1 small cinnamon stick (about 2 inches – 5g)
- 2 teaspoons loose black tea (or 2 tea bags – 4g)
- 1 1/4 cups oat milk (300mL)
- 2 tablespoons brown sugar (or to taste – 25g (you may use maple syrup))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 25G77% OF CAL
0G FIBER12G OTHER12G TOTAL SUGAR
FAT 4G29% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 94mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 241mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.