Spiced Cauliflower and Tofu in Green Masala Sauce - Hara Masala Gobi Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and tofu in a vibrant green cilantro and spinach sauce with aromatic spices. Creamy and herbaceous with a warm spice backbone. A satisfying vegetarian main that's vegan and gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 large head of cauliflower chopped into small florets
- 7 oz tofu (pressed for 5 mins in paper towels and cubed, or use 1 cup more cauliflower, veggies or cooked chickpeas)
- 2 tsp oil
- 1 tbsp cornstarch or other starch
- 1/2 tsp each of salt (, turmeric, ground cumin, coriander, garam masala)
- 1/4 tsp or more cayenne and black pepper
- 1/2 tsp or more paprika
- 1 cup packed cilantro
- 1/2 cup baby spinach
- 4 cloves of garlic
- 1 inch ginger
- 1/2 hot green chile
- 2 tsp lemon juice
- 1 tsp oil
- 1/2 medium onion (finely chopped)
- 1/2 tsp each of ground cumin (garam masala, and turmeric)
- 1/4 tsp ground cloves
- 1/3 tsp salt
- 1/2 tsp sugar (or other sweetener)
- 1/2 cup non dairy milk (almond, cashew or coconut)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 743mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 379mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.