Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (2)
Spiced Carrot Soup
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 21%
CARBS 64G68% OF CAL
18G FIBER2G ADDED16G INTRINSIC28G OTHER18G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, warming soup with roasted carrot, parsnip, and chickpeas spiced with fresh turmeric and warm spices. Topped with crispy chickpeas for texture.
mainsoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil (or use cooking spray)
- 1 yellow onion (peeled and diced)
- 1 garlic clove (minced or finely grated)
- 4 large carrots (peeled and diced)
- 4 parsnips (peeled and diced)
- 400 g (14 oz) tinned chickpeas (divided (half used in garnish))
- ½ tbsp grated fresh turmeric (or 2 tsp ground turmeric)
- ½ tsp ground cumin
- ¼ tsp ground cinnamon
- pinch dried chilli flakes
- 950 ml (4 cups) hot vegetable stock
- salt and freshly ground pepper
- coriander (cilantro) (carrot greens to garnish)
- half the contents of the chickpea tin
- ½ tbsp olive oil
- ¼ sweet paprika
- pinch hot chilli powder
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 21%
CARBS 64G68% OF CAL
18G FIBER2G ADDED16G INTRINSIC28G OTHER18G TOTAL SUGAR
FAT 9G22% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1208mg
- Total sugar
- 18g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1290mg
- Calcium
- 151mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.