Choosing Chia · by Jessica Hoffman★ 4.8
Spiced Carrot, Lentil and Sweet Potato Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 18%
CARBS 45G66% OF CAL
7G FIBER30G OTHER8G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming and hearty lentil soup with sweet potato, carrot, and warming spices like turmeric and cumin. Nutritious and satisfying, it's ideal for a healthy weeknight meal.
mainamericansoupbeans🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup red lentils
- 2 large carrots
- 1 large sweet potato (or 2 small)
- 2 tbsp avocado oil (or vegetable oil)
- 1 onion, roughly chopped
- 2 garlic cloves, roughly chopped
- 2-inch cube of ginger, roughly chopped
- 5 cups low-sodium vegetable broth
- 2 bay leaves
- 1/2 tsp ground turmeric
- 1 tsp dried thyme
- 1 tsp cumin
- 1 tsp brown sugar
- 1/4 cup crushed tomatoes
- salt & pepper to taste
- 4 Ryvita crispbreads
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 18%
CARBS 45G66% OF CAL
7G FIBER30G OTHER8G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 416mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.