Vikalinka · by Julia Frey of Vikalinka
Spiced Carrot and Lentil Soup
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 32%
CARBS 57G68% OF CAL
11G FIBER35G OTHER12G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light but filling soup with carrots, lentils, and warm spices like cumin and garam masala, finished with a touch of cream. Perfect for lunch.
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View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil (or ghee)
- 1 onion (chopped)
- 3 cloves garlic (minced or pressed)
- 1 tbsp ginger (grated or paste)
- 1 tbsp cumin
- 1 tsp dried coriander
- 1 tsp smoked paprika
- 1 tsp garam masala
- 2 tbsp tomato paste
- 1½ litre/6 cups vegetable stock
- 500g /4 carrots (large and chopped)
- 200g/1 cup dry red lentils
- Salt to taste
- 2 tbsp single cream/half and half, soy cream or plain yogurt (for garnish (optional))
- 1 tbsp nigella seeds/kalonji seeds (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 32%
CARBS 57G68% OF CAL
11G FIBER35G OTHER12G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 1338mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 97mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.