Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Spiced Carrot and Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 17%
CARBS 46G77% OF CAL
8G FIBER26G OTHER11G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming and nutritious soup of lentils and carrots simmered with garam masala, turmeric, cumin, and other spices. Budget-friendly and simple to make.
mainbritishsoupbeans🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 onions (diced)
- 2 cloves garlic (grated or crushed)
- ½ teaspoon dried chilli flakes (or to taste)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 500 g carrot (chopped into small chunks (roughly 1cm cubes – See Note 1))
- 100 g red lentils
- 800 ml vegetable stock (from a cube is fine (I used Kallo Organic Vegetable Stock))
- Salt and black pepper to taste (See Note 2)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 17%
CARBS 46G77% OF CAL
8G FIBER26G OTHER11G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1052mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1052MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.