Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Spiced Butternut Squash Stew with Chickpeas & Spinach
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 30%
CARBS 56G64% OF CAL
14G FIBER25G OTHER17G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming stew of butternut squash, chickpeas, and spinach with cumin and cinnamon. Rich with tomato and spiced aromatics, this vegetarian dish is hearty enough for dinner.
mainmiddle easternsoupchickenbeans🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 1/2 pounds butternut squash, (peeled and cut into 1/2-inch cubes (Note 1))
- 1 (15 ounce or 400 gram) can diced tomatoes
- 3 tablespoons tomato paste
- 1 (15 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 2 cups vegetable broth
- 2 cups fresh baby spinach leaves
- Salt & pepper, (to taste)
- Vegan sour cream or plain vegan yogurt
- Chopped fresh cilantro
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 30%
CARBS 56G64% OF CAL
14G FIBER25G OTHER17G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1013mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1677mg
- Calcium
- 217mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.