Naturally Ella · by Erin Alderson
Spiced Butternut Squash Soup with Chimichurri
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 12%
CARBS 21G23% OF CAL
4G FIBER9G OTHER8G TOTAL SUGAR
FAT 30G75% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, spiced butternut squash soup finished with cream and topped with herby chimichurri. Warm, silky, and balanced with brightness.
mainsoup🌀 blendergluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- ½ large yellow onion (minced)
- 3 cloves garlic (minced)
- 3 cups butternut squash puree (1 pound worth of puree)
- 2 to 3 cups vegetable broth
- ¼ teaspoon ground cumin
- ¼ teaspoon ground coriander
- ½ teaspoon salt
- Juice from one lime
- ¼ cup heavy cream
- ¼ to 1/3 cup chimichurri
- Feta/Cotija for topping
- Toasted buckwheat (if desired)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 12%
CARBS 21G23% OF CAL
4G FIBER9G OTHER8G TOTAL SUGAR
FAT 30G75% OF CAL
10G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1823mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.