Naturally Ella · by Erin Alderson★ 5.0
Spiced Black Beans
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 16%
CARBS 21G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans cooked with garlic, cumin, coriander, and chili powder. A simple, flavorful component that works as a standalone side dish or building block for other recipes.
componentbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil
- 1 clove garlic (minced)
- 1 cup black beans (with cooking liquid)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon chili powder
- Salt to taste
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 16%
CARBS 21G53% OF CAL
8G FIBER0G ADDED0G INTRINSIC13G OTHER0G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 409mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 328mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.